High-Intensity Interval Training (HIIT) fitness classes have gained immense popularity due to their ability to deliver efficient and challenging workouts. These intense sessions push your limits, helping you achieve remarkable fitness gains. However, to sustain progress and prevent burnout, maximizing recovery becomes crucial.
Here are some essential strategies for optimizing recovery after HIIT fitness classes, allowing your body to repair, rebuild, and come back stronger.
Prioritize Rest and Active Recovery
